Who said the elderly could not be an athlete or be athletic? They are very wrong. If the young can do that, elderly individuals can do that, too. Age does not matter. Just because juvenile athletes and sportspeople in their prime and peak dominate the current sports scene doesn’t mean the elderly cannot play sports. Many service provider of home care in Orange County encourages playing sports.
So, how should you start becoming athletic at your age now? Here’s a simple step you can follow:
- First, have your physician check your health and get advice on the best sports based on your health. Also, ask how to do your vital sign monitoring.
- Second, with sports in mind, look for instructors or lessons that can teach an elderly individual.
- Third, create a plan with your instructor based on your physical and dietary restrictions.
- Fourth, start your journey as an athlete at 60 slow so you won’t pull a muscle, break a bone, and other injuries.
- Fifth, increase the intensity based on your doctor’s and instructor’s guidance.
And that’s it. You can continue being an athlete until you don’t feel like it. But remember to always adhere to safety.
Sports is for everyone, and we here at Lake Forest Quality Caregivers, LLC, doesn’t just mean as an audience. As a home care in Lake Forest, California, we put importance and priority on becoming active. And if our clients want to engage in sports to become physically active, then we support them.
Connect with us to learn more about our caregiving agency in Orange County.
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