Senior Care: Staying Healthy During the Holidays

The holiday season is a time to indulge in holiday meals, create memories, and spend time with loved ones. While the season can be joyous for most of us, many seniors may find the holidays hectic and confusing. Disruptions to their schedule can mean missed medications and changes to their diets. Fortunately, family members and our caregiving agency in Orange County can help support seniors through the following senior care tips:

• Provide healthy food options.

  During the holidays, we tend to eat a lot of unhealthy snacks and rich meals. Over-consumption of fatty, sugary, and processed foods can affect existing health conditions in seniors. A provider of home care in Orange County can help prepare healthy snacks and ensure there are healthy food options during meals.

• Take regular breaks.

  The excitement of the season can cause seniors to be more active than they usually are. Traveling, shopping, and spending time with loved ones may make their days and nights busier and longer. With companionship services in Lake Forest CA, seniors have someone to remind them to take frequent breaks and grab short naps to prevent fatigue.

• Follow exercise routines.

  Exercise and physical activity tend to be lower on our priority list during the holidays. Exercising is important as it helps reduce stress and tension while keeping older adults in good shape. Caregivers and family members can accompany seniors on short walks throughout the day and encourage them to stay active.

Lake Forest Quality Caregivers, LLC is your trusted provider of high-quality, dependable home care in Lake Forest, California. Give your loved ones the gift of care this holiday season by arranging our services — get in touch with us to learn more.