If you’re a senior, you’ve probably experienced some level of loss of mobility. This can be as simple as not reaching the highest cabinet in your kitchen or as severe as being unable to get out of bed due to extreme pain.
You may opt for home care in Orange County to assist you with your mobility problems.
Thankfully, Lake Forest Quality Caregivers, LLC provides trustworthy caregivers trained to offer you the utmost personal care. From simply preparing your meals to your day-to-day medical supervision, we ensure that we can support you.
Aside from having a caregiver to help you move around, there are ways that you can increase your mobility and get back on your feet. As a reliable provider of home care in Lake Forest, California, we breakdown some helpful tips below:
- Stretch Daily
Stretching is one of the best things you can do for your body. It helps with balance, posture, and joint health, keeping you moving better as you age.
- Participate in Water Workouts
Water workouts can be an excellent option for seniors since they are low-impact and easy to do. In the water, your body weight is supported by the water, so you don’t have to lift yourself as much as you would on land. Water has been shown to improve flexibility and balance, which can help prevent falls in older adults.
- Do Yoga or Pilates
You can do yoga or Pilates at home or in a class. Both have many benefits, including improved flexibility and balance. It also helps with stress management, better sleep quality, and weight loss.
Our caregiving agency in Orange County offers homemaking, companionship, and transportation services! To know more about other services we provide, call us at 949-328-9848 or 949-616-5940.
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